If you hear ringing in your ear, this is a sign that you will suffer from…

Tinnitus, the constant ringing or buzzing in the ears, can be annoying and disruptive. While there is no universal cure, many practical strategies can help you control the signs and regain handle over

Extra earwax buildup can cause to tinnitus. Use gentle ear-cleaning methods, like warm water or over-the-counter drops.
Avoid cotton swabs, as they can cleanse wax deeper into the ear canal.
Meet a doctor if you suspect a blockage or need professional ear cleaning.

Cognitive behavioral therapy (CBT) to regain how you react to tinnitus.
Medications (like antidepressants or anti-anxiety drugs) in severe cases.
Zinc or magnesium supplements, which may encourage ear health (visit your doctor first).