Extra earwax buildup can cause to tinnitus. Use gentle ear-cleaning methods, like warm water or over-the-counter drops.
Avoid cotton swabs, as they can cleanse wax deeper into the ear canal.
Meet a doctor if you suspect a blockage or need professional ear cleaning.
Cognitive behavioral therapy (CBT) to regain how you react to tinnitus.
Medications (like antidepressants or anti-anxiety drugs) in severe cases.
Zinc or magnesium supplements, which may encourage ear health (visit your doctor first).