Health experts agree that rest is essential for maintaining good health. Getting 7 to 9 hours of sleep each night allows the body to repair and recover, supporting overall function.
Sleeping with a partner may also offer health benefits. Experts note it can help reduce stress, improve well-being, decrease insomnia, and aid in temperature regulation. Sharing a bed may also strengthen emotional bonds and improve coexistence.
Additionally, sleeping positions can impact health, influencing factors like posture, circulation, and comfort. While preferences vary, a supportive and restful position is key to quality sleep.
In summary, adequate rest—both in duration and quality—is a vital pillar of health, and sharing that rest with a partner can add extra physical and emotional benefits.