If you mix honey, cinnamon, and cloves together, here’s what it can do for your body — but let’s keep it real: it’s beneficial, not magical.
Proven Potential Benefits
Antioxidant and Anti-Inflammatory Effects
Cinnamon is rich in polyphenols, strong antioxidants that help protect the body from oxidative stress.
Cloves contain eugenol, known for its anti-inflammatory and antibacterial properties.
Honey has natural antimicrobial compounds and promotes wound healing.
→ Together, they can help reduce mild inflammation, boost immunity, and protect cells from damage.
Digestive and Blood Sugar Support
Cinnamon may help lower blood sugar and improve insulin sensitivity in some people.
Cloves can stimulate digestive enzymes, reducing bloating and indigestion.
→ This combination may improve digestion and help stabilize blood sugar, though it cannot replace medication.
Heart Health
Cinnamon can reduce triglycerides and LDL (“bad” cholesterol) while increasing HDL (“good” cholesterol).
Cloves may support circulation and reduce vascular inflammation.
→ Used in moderation, this mix can complement a heart-healthy diet.
Important Cautions
While helpful, scientific evidence is limited for exaggerated claims like curing arthritis or promoting rapid weight loss.
Dosage and form matter:
Cassia cinnamon (the common type) is high in coumarin, which can affect the liver if consumed excessively.
Concentrated clove oil or large doses of cloves can harm the liver and interfere with blood clotting.
Do not rely on this mixture as a substitute for prescribed medicine.
If you are taking medication, especially for diabetes, arthritis, or blood thinning, consult your doctor before using it regularly.
How to Use It
Mix 1 teaspoon of honey, ½ teaspoon of cinnamon powder (or one small stick), and a few crushed cloves in warm water.
Drink before or after meals, or add it to herbal tea for better digestion.
Avoid using it if you have liver problems or are taking anticoagulants or blood sugar–lowering medication.