Cloves are often seen as just a kitchen spice, but when soaked in water, they become a simple natural drink that many traditional health systems have valued for centuries. Clove water is easy to prepare, affordable, and surprisingly powerful. Here are eight lesser-known benefits of water cloves that may make you want to add it to your daily routine.
1. Supports Digestion and Reduces Bloating
Clove water can help stimulate digestive enzymes, making it easier for your body to break down food. Many people drink it in the morning to reduce bloating, gas, and that heavy feeling after meals. It may also help calm mild stomach discomfort.
2. Naturally Freshens Breath
Cloves contain strong aromatic compounds that fight odor-causing bacteria in the mouth. Drinking clove water—or even gargling with it—can help keep your breath fresh and your mouth feeling clean without relying on artificial products.
3. Helps Boost Immunity
Cloves are rich in antioxidants, which help the body fight oxidative stress. Drinking clove-infused water regularly may support your immune system, especially during seasonal changes when your body feels more vulnerable.
4. May Help Control Blood Sugar Levels
Some studies suggest that compounds in cloves may improve insulin sensitivity. While clove water is not a treatment, drinking it in moderation may help support more stable blood sugar levels when combined with a balanced diet.
5. Supports Oral and Gum Health
Clove has long been used for dental care. Drinking clove water can help reduce bacteria linked to gum issues and minor oral inflammation. This is one reason cloves are commonly found in traditional mouth remedies.
6. Eases Mild Inflammation
Cloves contain eugenol, a natural compound known for its anti-inflammatory properties. Clove water may help ease mild joint stiffness, muscle soreness, or general body inflammation when consumed consistently.
7. May Improve Liver Function
Clove water is often associated with detox support. Antioxidants in cloves may help protect liver cells from damage and support the body’s natural detox processes, especially when paired with good hydration habits.
8. Supports Clearer Skin
Thanks to its antibacterial and antioxidant properties, clove water may help reduce internal factors that contribute to acne and dull skin. Some people notice clearer, healthier-looking skin after adding clove water to their routine.
How to Make Clove Water at Home
Making clove water is simple:
Add 3–5 whole cloves to a glass of warm or room-temperature water
Let it soak overnight or for at least 6–8 hours
Strain and drink in the morning on an empty stomach
You can also lightly boil the cloves and let the water cool before drinking.
A Word of Caution
While clove water is natural, moderation is key. Too much clove consumption may irritate the stomach in some people. If you are pregnant, have underlying health conditions, or are on medication, it’s best to consult a healthcare professional before making it a daily habit.
Clove water may look simple, but its benefits go far beyond what most people expect. Sometimes, the most powerful wellness habits come from the smallest ingredients already sitting in your kitchen.