Sleeping This Way Could Increase Health Risks, Doctors Warn
Going to bed should be a time of rest, but for many people, nighttime habits quietly raise the risk of heart attacks and strokes. Specialists say certain sleep behaviors strain the heart and brain while the body should be recovering.
1. Sleeping on Your Back with Sleep Apnea
Doctors warn this is the most dangerous habit. When lying on your back, the airway collapses more easily, reducing oxygen and forcing the heart to work harder.
“Each breathing pause triggers a stress response,” experts explain.
Tip: Sleep on your side and consult a specialist if you snore loudly.
2. Relying on Sleeping Pills
Some sleep medications suppress breathing and delay the brain’s oxygen response, increasing cardiovascular risk.
“Medication should never replace healthy sleep habits.”
3. Overheating the Bedroom
Warm rooms keep the heart active all night. A cool space helps the body reach deep, restorative sleep.
4. Eating Heavy Meals Late
Late dinners overload digestion, keeping blood pressure elevated. Light, early meals allow the heart to rest.
5. Chronic Sleep Deprivation
Less than six hours of sleep raises inflammation, cortisol, and heart strain.
“Sleep is when the body repairs itself.”
The Bottom Line
Small nighttime changes can significantly reduce long-term health risks. A good night’s sleep is not a luxury — it’s protection.